Mission
My mission is to help you achieve your health and fitness goals. I will strive to make you stronger, more knowledgeable in nutrition, more active and to help you live a healthier life. I will guide you by making programs specifically set for your needs.
My mission is to help you achieve your health and fitness goals. I will strive to make you stronger, more knowledgeable in nutrition, more active and to help you live a healthier life. I will guide you by making programs specifically set for your needs.
Services
All programs include virtual consultation via email and phone
All programs include virtual consultation via email and phone
Private Training
This is a one on one training session. Pricing is $40 per hour session. On your first session I will sit down with you and evaluate your current fitness and help you set establish a healthy goal, then I will design a program specifically for you.You can choose to work out in a local gym, in your home or place of work, or outdoors. Workouts are tailored to meet the goals and abilities of each client. You can expect regular education, support and guidance from me.
This is a one on one training session. Pricing is $40 per hour session. On your first session I will sit down with you and evaluate your current fitness and help you set establish a healthy goal, then I will design a program specifically for you.You can choose to work out in a local gym, in your home or place of work, or outdoors. Workouts are tailored to meet the goals and abilities of each client. You can expect regular education, support and guidance from me.
Nutritional Guidance
Take the guess work out of eating healthy and losing weight. With my help I will teach you how track your eating habits. Have you had issues maintaining your diet before? I will help you pick a daily diet that is custom made for your preferences and your lifestyle. Losing weight is simple math, calories in and calories out. If you eat more calories than you burn then you will gain weight. I teach you how to track your food and give you daily calorie goals. You will need to make a myfitnesspal account so I can view your meals. Learn how to count your macro and micro nutrients. Losing weight isn’t about a fad diets but real changes in eating habits. With my nutritional guidance I will help you maintain your ideal weight.
Take the guess work out of eating healthy and losing weight. With my help I will teach you how track your eating habits. Have you had issues maintaining your diet before? I will help you pick a daily diet that is custom made for your preferences and your lifestyle. Losing weight is simple math, calories in and calories out. If you eat more calories than you burn then you will gain weight. I teach you how to track your food and give you daily calorie goals. You will need to make a myfitnesspal account so I can view your meals. Learn how to count your macro and micro nutrients. Losing weight isn’t about a fad diets but real changes in eating habits. With my nutritional guidance I will help you maintain your ideal weight.
Sports Specific Training
My strength and conditioning training program will help bring you to the next level. I will help you improve your fitness levels and focus on improving your performance and skill in your sport. In addition to training I will give nutrition guidance for optimal performance, which also includes advice with supplements. My program will help you become quicker, stronger and more explosive so you can become a better athlete.
My strength and conditioning training program will help bring you to the next level. I will help you improve your fitness levels and focus on improving your performance and skill in your sport. In addition to training I will give nutrition guidance for optimal performance, which also includes advice with supplements. My program will help you become quicker, stronger and more explosive so you can become a better athlete.
Comprehensive Workout Programs
My workout plans will help you get to your fitness goals. Whether you want to get bigger, lose weight, be more athletic or if you want to just get stronger my comprehensive workout plans will get you to your goals. Each workout program is specifically tailored to the client and will take in consideration age, sex, fitness levels and athletic history. With hard work, patience, and motivation you can get fit. You will be emailed your workout plan every week and I will be constantly corresponding with you to track your progress.
My workout plans will help you get to your fitness goals. Whether you want to get bigger, lose weight, be more athletic or if you want to just get stronger my comprehensive workout plans will get you to your goals. Each workout program is specifically tailored to the client and will take in consideration age, sex, fitness levels and athletic history. With hard work, patience, and motivation you can get fit. You will be emailed your workout plan every week and I will be constantly corresponding with you to track your progress.
Contest Preparation: Training, Nutrition, Peak Week
I have competed in 4 bodybuilding competitions and have been training for years. I understand how long and hard you have to train for contest preparation. I can advise you on throughout the entire process from how to structure your workouts, to the types of food you should eat, to what you should focus on during each phase of your training. Preparing for and competing in a bodybuilding competition takes a strong desire and commitment and I can help you through every step of the way to help you reach your ideal size and conditioning.
I have competed in 4 bodybuilding competitions and have been training for years. I understand how long and hard you have to train for contest preparation. I can advise you on throughout the entire process from how to structure your workouts, to the types of food you should eat, to what you should focus on during each phase of your training. Preparing for and competing in a bodybuilding competition takes a strong desire and commitment and I can help you through every step of the way to help you reach your ideal size and conditioning.
