Sorry about the lack of posts lately. Daniel has been busy with school and life stuff. Dan has posted a few new records to his youtube channel. Enjoy! (spoiler it's a lot of weight)
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New 2011 Maryland State / East Coast Classic Bodybuilding photos posted in the Pictures tab
All pictures from the show posted at: http://midatlanticphotography.smugmug.com/BodyBuildingEvents/2011-MD-NPC-Finals-Men/18696478_7QtrK2#1446121963_pLCSTVV Results information at:http://www.marylandnpc.com/ Just posted a new upload on my channel DFoxFitness. Feel free to subscribe. Many more videos to come in the future. One week out, only a couple of more days of carb depleting (literally 0 carbs!! lol) Although my conditioning has made obvious improvements, at this point my muscles are completely flat and I appear as though I have shrunk by about 10 pounds haha. In reality I have only lost a couple of pounds this past week. I also started water loading yesterday. Of course the stipulations are the same; pictures are done while cold, but this time after my cardio.  most muscular  back double biceps  A variation of the most muscular pose  left leg  right leg  relaxed pic  Right obliques/inter-coastals pose. 2 weeks until the competition, second to last week of carb depleting. This next week is no carbs and increasing water intake. So although my conditioning is improved in these pictures I look even more flat, and of course almost no vascularity. Only one week and 2 days until I can start carbing up woo hoo! :). (I'm also excited to update; to display the dramatic difference replenishing makes). Of course these were taken first thing in the morning, while "cold."  most muscular  back double biceps  A simple variation of the most muscular pose, one I am fond of.  Left leg. At this point I am quite anxious to start carbing up (not just for the obvious reasons) because when carb depleted it really washes out the definition, and when they are full of glycogen the muscles appear MUCH fuller and separated.  right leg  Just another picture of me relaxed; not flexing any muscle(s) whatsoever, just to give me an idea of how I will look when I am not holding a pose on stage.  Right obliques/inter-coastals pose. Even as flat as I appear currently they still look pretty sharp. Exactly 3 weeks to go, conditioning coming along well. Pictures taken first thing in the morning (before any meals), and of course while "cold." I like seeing these kind of photos weeks leading up to a show because it allows me to see all of the improvements that I have made, and the improvements I should work on next year.  Two of my favorite shots, most muscular (left) and back double biceps (right).  Legs have improved noticeably in the last year.  Front lat spread; hard to get an angle where I don't look more narrow and my arms aren't coming forward.  I look sad because I have an hour of cardio to do before breakfast :P. |
AuthorDaniel Fox, Personal Trainer, Student, and Fitness Aficionado Archives
July 2013
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